“Meditation is simply a way of coming to that basic healthiness of spirit, to the state wherein our spirit is not assailed and weighed down by trivia or what is merely material; a state wherein, because we are open to ultimate truth and to ultimate love, we are summoned beyond all mere trivia. We are summoned to live life not out of the shallows but to live our lives at the source.” From John Main OSB, “Healthiness of Spirit” in FULLY ALIVE.
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